Course curriculum

    1. PRC Rules, Time Zone and Other Reminders

    2. Steps for Online Submission of Self-Directed Learning CPD Training Certificates to the PRC-CPDAS

    1. Introduction

    2. Program of Activities, Description, and Learning Objectives

    3. Learning Outcomes

    4. Course Outline

    1. Pretest

    1. Definition, Signs and Symptoms of Stress

    2. Sources of Stress

    3. Forms of Stress

    4. Impact of Stress on Health and Well-Being

    1. Stress Reduction Strategies & Tips

    2. Effective Stress Management & Coping Techniques

    1. Activate Your Happiness Hormones for Better Health

About this course

  • $2.84
  • 20 lessons

Instructor

Felipina Palaje

Lecturer

Felipina is a Licensed Teacher for more than 20 years, with 8 years’ experience in teaching ESL & EFL to professionals, covering a variety of subjects and skills in Conversation, Discussion, and Comprehension. She also taught TOEIC and TOEFL Classes and is known for being kind, patient and dedicated at work, handling learners from all ages, backgrounds, and nationalities. Fina is also experienced in developing effective teaching strategies and testing techniques as part of Research & Development.

Discover your potential, starting today

Discover the art of thriving under pressure with our seminar, Thriving Under Pressure: Effective Stress Management for Professionals. Stress is an inevitable part of life, but how we respond to it shapes our well-being. In this engaging session, we'll explore practical tools and techniques to not only manage stress effectively but also transform it into a force for growth and resilience, helping you navigate challenges with clarity and confidence.

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